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Catherine, Princess of Wales—informally known as Kate Middleton—has maintained an enviable figure over the years, and her specific diet and exercise routine certainly helps.
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According to Carolyn Robb, chef to the royal family for over a decade, William enjoys spending time with Kate and her family because they eat together at the kitchen table like a normal family.
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Kate Middleton sticks to a hearty but healthy diet filled with green smoothies and lentil curry to keep fit. Here is what the Princess of Wales typically eats in a day.
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Bear in mind, though, that I wasn't eating just raw foods for the week, so this is difficult to have an opinion on. However, I did notice that my skin stayed clear and bright for the entire week that I ate like Middleton.
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The first phase lasts from two to five days, and you are allowed to eat unlimited quantities of low-fat and no-fat protein from the 68 food choices, including chicken, tofu, eggs and low-fat yogurt.
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According to the MailOnline, the Princess blends a combination of kale, spirulina (a type of algae), matcha (green tea leaves), spinach, romaine, cilantro (coriander leaves) and blueberries.
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Princess Kate always looks picture perfect when she steps out on royal visits, with her hair perfectly styled, subtle make-up and excellent fashion sense. Royal fans are always eager to find out.
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Following the birth of her second child, Charlotte, Duchess of Cambridge Kate Middleton has holed up with her adorable family at Anmer Hall, the royal couple's Georgian country house in Anmer.
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Ever wondered how Kate Middleton, Princess of Wales, stays in shape? We uncovered Kate Middleton's diet and exercise routine (and her fancy London gym).
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When Kate Middleton was preparing to marry Prince William, there were reports that she followed the Dukan Diet: a high-protein plan that's super popular in Europe. It's based on a list of 100.
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Kate also reportedly enjoys a bowl of oatmeal for breakfast, which has many health benefits including weight loss, lower blood sugar levels and a reduced risk of heart disease.
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Kate Middleton is known for her clean eating habits.But while she practices a lifestyle approach to her daily diet, she's no stranger to the occasional diet trend — especially when she wants.
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The Kate Middleton diet has everyone curious about the secrets behind the duchess's slim figure. Considering that the Duchess of Cambridge maintains an impressively fit physique at virtually all times, there's little mystery behind why people want to find out what Kate Middleton eats. As one might expect, there's not one magical Kate Middleton diet menu that you could browse like a list.
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Kate Middleton diet: Kate loves vegetarian curry (Image: Getty) What Kate eats for dinner Kate's dinners are typical British meals, and she enjoys a range of dishes from pasta to a roast.
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The Duchess of Cambridge is known for her toned body and glowing skin. Here's how she gets them, including the Dukan diet, Crossfit, running, and planking.
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And with the 40-year-old not only attending to three growing children but also the Commonwealth, she's cognisant of consuming fibrous and long-lasting meals to keep her going.